Giving your digestive system a break may reduce bloating and give your gut time to repair and reset.Intermittent fasting (like 16:8 or 24-hour fasts once or twice a week) has been linked to improved insulin sensitivity, better blood sugar control, and lower inflammation.

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⚠️ But Be Cautious If:

You have diabetes, especially if you're on insulin or blood sugar–lowering medications.

You have a history of eating disorders (fasting can trigger relapse).

You're pregnant, breastfeeding, or underweight.

diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.